top of page
Exercise Bands

Discover how we can help you.

Empowering your journey to health.

download11_edited.jpg

About Me

Jen Hume qualified as a biokineticist in 2004 and practiced in Johannesburg, South Africa for several years before moving to Cape Town in 2019. 

​

With more than 20 years experience, Jen has a passion for working with people that want to help themselves. She loves creating an independence for the patient that empowers them to own their rehabilitation process as she guides them. 

​

​​Jen Hume is the first licensed Onero therapist in Africa, offering evidence-based, supervised classes for patients with low bone density. Please click on the link to read more about this exciting program.  

​

​

 

​After work hours, Jen loves spending time with her family, trail running, mountain biking and swimming in the ocean on the "warm side" of Cape Town. 

IMG_20250129_121003.jpg

Blog

Optimal Health

At Jen Hume Biokineticist, we are dedicated to providing specialised exercise therapy for orthopaedic and chronic conditions.
With a focus on sports injuries, post-surgical rehabilitation, and osteoporosis, our goal is to enhance your well-being and improve your quality of life through tailored treatment plans and expert guidance.
bottom of page