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Exercise Bands

Discover how we can help you.

Empowering your journey to health.

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About Me

Jen Hume qualified as a biokineticist in 2004 and practiced in Johannesburg, South Africa for several years before moving to Cape Town in 2019. 

With more than 20 years experience, Jen has a passion for working with people that want to help themselves. She loves creating an independence for the patient that empowers them to own their rehabilitation process as she guides them. 

Jen Hume is the first licensed Onero therapist in Africa, offering evidence-based, supervised classes for patients with low bone density. Please click on the link to read more about this exciting program.  

 

After work hours, Jen loves spending time with her family, trail running, mountain biking and swimming in the ocean on the "warm side" of Cape Town. 

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Optimal Health

At Jen Hume Biokineticist, we are dedicated to providing specialised exercise therapy for orthopaedic and chronic conditions.
With a focus on sports injuries, post-surgical rehabilitation, and osteoporosis, our goal is to enhance your well-being and improve your quality of life through tailored treatment plans and expert guidance.
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